A study conducted by the cognitive neuropsychologist Dr. David Lewis at the University of Sussex has shown that reading a book that you find interesting (not a boring one!) helps you go to sleep and reduces your stress levels. It is more effective than other stress relievers like tea, walking or music – and all of this relief in just 6 minutes!

For full article:
https://www.elitedaily.com/p/does-reading-help-you-sleep-science-says-a-good-book-will-have-you-snoozing-in-no-time-8358204